Calm SOS: Panic Relief

Calm SOS - Simple tools for panic, anxiety and stress.
Anxiety and panic attacks can feel overwhelming, and when one hits, even simple tasks can suddenly feel difficult.
That is where Calm SOS is meant to help. When panic, anxiety, racing thoughts or stress start taking over, open Calm SOS app and use simple yet powerful tools that give your mind and body something to focus on - breathing exercises, grounding techniques, calming activities, panic tracking and more.
Calm SOS is a simple panic attack relief app built especially for difficult moments.
KEY FEATURES
⏱️ Guided Breathing timer: Follow gentle inhale and exhale cues with calming visual guidance.
🫶Panic Help Button: When panic hits, tap and start guided breathwork right away.
🌬️ Breathing Exercises: Practice guided breathing exercises for anxiety, panic and stress, including paced breathing, Box Breathing, 4-7-8 breathing and the Physiological Sigh.
🌿 Grounding Exercises: 5-4-3-2-1, Feet on the Ground, Cold Water Splash & Safe Place Anchoring.
📝 Panic Attack Tracker: Track what happened, what may have triggered it, and how long it lasted.
📖 Understand Panic: Understand panic, anxiety, breathing and grounding in simple terms.
🔍 Trigger Tracker: Track anxious situations, what you feared, and what actually happened.
💡 Quotes & Calming Tips: Quick reminders and supportive thoughts for panic, anxiety, stress and racing thoughts.
✨ Simple UI: Clean, distraction-free and easy to use.
🔔 Sound & Vibration Cues: Stay in rhythm with gentle sound and vibration guidance.
📊 Progress Stats: See your sessions, completed activities and consistency over time.

The breathing exercises inside Calm SOS may look simple, but sometimes simple is exactly what you need when your mind is moving too fast.
One of the techniques included is the Physiological Sigh - two inhales followed by a longer exhale. Along with paced breathing and grounding exercises, it gives you something practical to focus on instead of simply telling yourself to “stop panicking.” And that is an important part of what Calm SOS is about.
WHY CALM SOS?
• Guided breathing for anxious moments
• Panic attack tracking
• 5-4-3-2-1 & Cold Water grounding
• Fear & Trigger tracking
• Quotes & calming tips
• Quick Calm SOS for panic support.
Calm SOS will not tell you that panic is nothing or that you are overreacting.
When you are in the middle of it, those words rarely help. Instead, Calm SOS gives you something to do with your breath, your hands and your attention while the feeling passes.
And afterwards, you have tools to track what happened, understand your triggers and prepare yourself better for the next difficult moment.
You may not be able to control when anxiety appears, but you can have something ready when it does.
MADE TO STAY SIMPLE
• Light and dark themes
• Works fully offline
• No account
• No sign-up
• No ads
HEALTH ADVISORY
Calm SOS is a self-help and wellness tool, not a medical device. It does not diagnose, treat, cure or prevent any medical condition and is not a substitute for professional medical advice, diagnosis or treatment.
Consult a qualified healthcare professional for medical guidance, especially if you have a respiratory, cardiovascular or other medical condition before practicing breathing exercises.
If you are experiencing a medical emergency or are at immediate risk, contact your local emergency services.